Foods That Slow Aging and Keep You Healthy

Aging is something you have to accept. There is nothing wrong to be over 40 in fact you could have the best time of your life if you keep your body healthy. Certain foods can make you look and feel young and help you to stay healthy. Of course you need some regular exercise too. Here is a list of foods that you should include in your diet every day.

• Certain vegetables, such as broccoli, cabbage, cauliflower, kale, turnips and Brussels sprouts help the body in fighting toxins and cancer. They contain antioxidants and sulfur, which provide energy and keep your skin healthy. Eat them raw or lightly cooked.
• Nuts are high in calories but you don’t have to eat a whole lot to benefit from them. Nuts are rich in protein, fiber and important minerals such as potassium, iron, zinc and magnesium. They are good for your digestive and immune system and helpful in fight against cancer. Their high Omega-3 fatty acid content keeps your brain and body healthy. They are also good for a healthy skin. There are plenty of nuts to choose from such as almonds, pecans, cashews, walnuts, macadamias, pistachios, Brazil nuts and more.
• Whole Grains such as whole wheat, oats, brown rice, faro, barley and wheat berries are rich in fiber which keeps your digestive system healthy. They also make you feel full a good way to control your appetite. Including whole grains in your diet is a smart way to combat all types of illnesses, such heart disease, colon and breast cancer, diabetes, high blood pressure and stroke.
• The Omega-3 fatty acid from certain fish improves mood and mental capacities. These oils have antioxidants which can attack cells that cause the body to decay. Omega-3s can also fight inflammation in the body. Inflammation can cause many different health complications. Fish oil is also good for the skin preventing dryness and eczema. Salmon and tuna are the most popular with elevated level of Omega-3.
• Avocado is full of monounsaturated fat, which can reduce the bad cholesterol level in the body. It also has a lot of potassium, which fights fluid retention and high blood pressure and the risk of stroke. Avocado also has a high level of vitamin E, which prevents skin aging. Avocado is rich in folate, which can decrease the risk of heart attacks. Avocado with its antioxidants can help your body protect itself from free radicals.
• All black and blue berries, such as blackberries, black currants and black grapes contain antioxidants which protect the body against damage caused by free radicals and aging. Dark berries are also helpful in maintaining good balance, coordination and short term memory. In the pigment of these berries there are phytochemicals which are called flavonoids. Flavonoids have antioxidant, anti-allergic, anti-cancer, anti-inflammatory and anti-viral activities. Red wine contains high levels of flavonoids.